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Around a third of our lives are spent sleeping, and unhealthy or poor sleep may have detrimental health consequences. Sleeping on either hand is unlikely to have an impact on physical wellbeing for most healthy individuals. However, for pregnant women and persons with serious medical conditions, some sleeping arrangements can be safer. In general, during breastfeeding, especially for people with different medical conditions. Read on to learn the safest sleeping positions.

Best sleeping positions for good health

Sleeping on the back is the safest for health overall, but just 8 percent of people sleep in this place, the National Sleep Foundation notes. They remember that lying on the back puts the neck and spine in a neutral posture, which decreases pain and soreness in these places. For newborns and children, lying on the back is often the best place. As a result of sudden infant death syndrome, infants who lie on their backs are less likely to die. Sleeping on the back, though, as we explain below, will also put the health of a person at risk.

Sleeping on the side

The foetus may be more comfortable during the third trimester of pregnancy if the mother rests on her side. During this time, sleeping on the back may put additional pressure on the blood vessels that supply the uterus, resulting in a reduced supply of oxygen to the foetus. A 2015 study showed that lying on the back and stillbirth were associated. Although the researchers assumed that other risk factors were likely to be responsible, they found that sleeping on the back in pregnancies that are already high-risk could raise the risk of pregnancy loss.

Sleeping with an alleviated head

Rising the head level will help to drain the sinuses, reducing nasal blockages and headaches associated with them. It should be helpful to add two or three cushions under the head before going to sleep. Individuals with sleep apnea or a propensity to snore should avoid sleeping on their backs, especially if they have a cold. This is because the location will allow the tongue to obstruct air passage partly, making it harder for to breathe for people with breathing difficulties.

Sleeping on the stomach

If a person has a stomach flu with regular vomiting, the chance of vomiting during the night is very slight. Sleep on the stomach or on either side to decrease this chance. In a way to prevent themselves from falling on their back during the night, a person should arrange pillows.

Since about a third part of our lives is spent sleeping, it is useful to have the basic know how of how your sleeping position might be affecting you. We hope that this information has been useful for you. Check it out.

Choosing a mattress depends upon the personal choice of the person that has its preferences and needs. The person needs to choose the mattress according to his own needs because he or she is the one who is going to sleep on it or is going to use it for its comfort. If you want to learn about the best comfortable mattresses than you should have to visit here.

Ways to find a good mattress:

There are several ways which are very useful in finding a good and quality mattress. We are going to discuss some of the ways which needs to be followed by the people while buying their mattress. 

First of all, one should have to learn about the making of mattresses. This includes the use of different types of material. Talking about materials, it is important to mention that material of the mattress has a huge role in getting a comfy sleep at night. The materials of the mattress are designed in a way that it helps in making of mattress comfortable and ideal for sleep. It can be said that the material of the mattress is the main thing in getting comfort, quality, and support from the mattress. We can also say that the material is directly proportional to sleep because of its huge role in making up the health of the human body. 

When it comes to the health of the body, the role of the mattress is very crucial in the posture and spine of the human body. While buying a new mattress, it should have to be kept in mind that every day has its preferences about choosing a mattress. You should have to consult your health care provides to suggest the type of mattress which is perfect for yourself. His suggestion has a huge role in the buying of the mattress.

It is unfair to just go to one store for buying a mattress. You should have to be very careful about the frauds of the market. So, the best suggestion for this is that you should have to visit different stores to compare the process of the mattress. As well as comparisons of prices, you should also be able to test different mattresses of different qualities. This made your job easier to choose one mattress.

One important thing that should need to understand by the people is that firm mattresses do not need to be always the best mattresses. It can happen that somebody preferred to go for a harder one while some towards a softer one. After all, it is all about the difference in preferences of the people.