Around a third of our lives are spent sleeping, and unhealthy or poor sleep may have detrimental health consequences. Sleeping on either hand is unlikely to have an impact on physical wellbeing for most healthy individuals. However, for pregnant women and persons with serious medical conditions, some sleeping arrangements can be safer. In general, during breastfeeding, especially for people with different medical conditions. Read on to learn the safest sleeping positions.
Best sleeping positions for good health
Sleeping on the back is the safest for health overall, but just 8 percent of people sleep in this place, the National Sleep Foundation notes. They remember that lying on the back puts the neck and spine in a neutral posture, which decreases pain and soreness in these places. For newborns and children, lying on the back is often the best place. As a result of sudden infant death syndrome, infants who lie on their backs are less likely to die. Sleeping on the back, though, as we explain below, will also put the health of a person at risk.
Sleeping on the side
The foetus may be more comfortable during the third trimester of pregnancy if the mother rests on her side. During this time, sleeping on the back may put additional pressure on the blood vessels that supply the uterus, resulting in a reduced supply of oxygen to the foetus. A 2015 study showed that lying on the back and stillbirth were associated. Although the researchers assumed that other risk factors were likely to be responsible, they found that sleeping on the back in pregnancies that are already high-risk could raise the risk of pregnancy loss.
Sleeping with an alleviated head
Rising the head level will help to drain the sinuses, reducing nasal blockages and headaches associated with them. It should be helpful to add two or three cushions under the head before going to sleep. Individuals with sleep apnea or a propensity to snore should avoid sleeping on their backs, especially if they have a cold. This is because the location will allow the tongue to obstruct air passage partly, making it harder for to breathe for people with breathing difficulties.
Sleeping on the stomach
If a person has a stomach flu with regular vomiting, the chance of vomiting during the night is very slight. Sleep on the stomach or on either side to decrease this chance. In a way to prevent themselves from falling on their back during the night, a person should arrange pillows.
Since about a third part of our lives is spent sleeping, it is useful to have the basic know how of how your sleeping position might be affecting you. We hope that this information has been useful for you. Check it out.